Chocolate, Avocado & Strawberry smoothie


100ml of full cream milk

1/2 a ripe avocado

1 raw egg (ensure no cracks in the shell)

1/2 cup of strawberries or mixed berries 1 cup of ice

Combine all ingredients and blend, consume immediately.

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Extras you may add:

  • Walnuts, almonds or pecans, crushed or milled
  • Ground flax seeds
  • Cucumber (a natural diuretic)
  • Sparkling mineral water
  • Ground cinnamon